day retreat

We will start the day with a Yoga Sculpt class given by Dounia! For those of you who know her, you know you will not be disappointed, this is the perfect way to start the day and start working out again after a summer pause. After a tea and coffee break we will dive into a session of sophrology to relax all the tensions we may have accumulated during the holidays. We will then have a delicious lunch in the garden followed by a yoga facial class to show you tips and tricks on working some very important muscles as well as reducing lines and wrinkles. To finish the day let's all jump in the pool for a session of aqua gym! Afterward, you will be able to relax in nature, shop, book massages with Soazick or a kobido facial treatment.